Friday May 14, 2010
5:00pm Arrival and Check in
Weekend Registration, Goodie Bag and Sign in
5:30pm – 8:30pm
Welcome Reception and Nutrition Talk with seat down dinner
Welcome to the resort and your weekend getaway. Your evening will begin with meet and greet session followed by a nutrition talk while eating a delicious organic dinner.
Saturday May 15, 2010
7:30am – 8:30am Boot Camp
Start your morning off right with a session of boot camp. This boot camp fitness class will challenge the mind as well as the body! You’ll learn new tricks to burn calories, building endurance and increase your strength all while having a blast!
8:30 am – 9:30am Outside the Box Workout
The burn you love to hate. Sixty minutes of strength work, targeting the glutes and abs. We will explore a variety of toning exercises that will wake up muscles you didn’t know existed!!
9:30 - 11:00pm
Free Time
11:00am – 1:00pm
“Spread Your Wings” Inspirational Workshop
2:00PM – 4:00pm
Weight Training Session/Empowerment Walk -Walk away with your own laminated workout card to take home
6:00pm – 8:30pm
Get your Girl On!!!! Skin Care/ Make up Workshop…..*Photo Shoot!!!
8:00pm -?
Girls Night Out or Girls Night Sleeping!
Sunday May 16, 2010
7:30am – 8:30am Kick Boxing
Get ready to challenge yourself and sweat with interval training. We will combine kickboxing intervals with cross training essentials. This high energy class will have you screaming for more. It is the perfect combination of cardio, strength training and FUN!
8:30am – 9:30am Power Yoga
9:30am – 11:00am Free Time
11:00- 1:00pm Healthy Cooking
2:00-3:00pm Grocery Store Tour
3:30pm -4:30pm “Take Flight” Closing Discussion
10:00am – 4:00PM *Spa Treatments
Welcome to paradise - better known as the Spa Esmeralda at the Renaissance Esmeralda Resort. An oasis of tranquility, designed to help you completely relax your mind, refresh your body, and revitalize your spirit!!
* Optional Activities with an additional cost:
- One on One Nutrition Counseling
- Photo Shoot
- Spa Treatment Package
Sign Up today!
|
