Burnt out mommies, career women, girlfriends…
ALL women who need a BREAK and some INSPIRATION!
When was the last time you gave yourself permission to clear your head,
recharge your batteries and take time for you?
If your answer is "never" or "can't remember,” then it’s time for you to sign-up for the Spread Your Wings Retreat. Reward yourself with a life-changing journey at the end of this summer and head into fall with a fresh outlook!
This women-only Spread Your Wings Retreat is designed to take your personal fitness & health to the next level. But more importantly, it’s about discovering your full potential, overcoming obstacles and succeeding on a journey of personal growth far beyond your expectations.
Our three-day camp was created to do two incredibly important things: rejuvenate and inspire you to get the most out of life by living a healthier and more empowered life in every way. You will get powerful take-home tools to implement your new lifestyle.
Retreat Details:
What: Our amazing “Spread Your Wings” ladies retreat. A chance to take time for you, learn invaluable exercise, nutrition, and personal growth information and…HAVE FUN!
When: Friday, May 21 to Sunday, May 23, 2010
Where: The Beautiful Renaissance Esmeralda Resort Hotel in Indian Wells, CA
Why: Because you deserve it! Come alone and make new life-long friends, or use this to get some quality time with your best buddies. Get a group of friends and make this your yearly girls' weekend away!
How Much: Only $499.00 for 3 FULL days! or 3 Payments of Only $169
Plus Boot Camper Only Discount Rate of $399 or 3 payments of $139
So get ready for a weekend of inspiration, instruction, and fun!
For more info call Alison 1-800-892-0590
Sign Up Today!
2010 Sread Your Wings Retreat Schedule
Friday May 21, 2010
8:00 a.m. Arrival and Check In – Sign in and get your goodie bag.
8:30 a.m. – 9:30 a.m. Welcome and Stress Management & Nutrition Workshop
10:00 a.m. – 11:30 p.m. Weight Training /Cardio Session
Walk away with your own workout cards to take home with you.
11:30 a.m. – 1:00 p.m. Free Time
1:00 p.m. – 2:30 p.m. The Personality Puzzle?
In a fun, interactive workshop, Diane Travis, MD, will help you discover which one of the four of personality types you are. You’ll learn how your personality type affects your life and your ability to reach your goals. You’ll better understand yourself and the people in your life.
3:00 p.m. – 4:00 p.m. Grocery Store Tour
Answer those difficult questions: “What foods should I buy? Which ones should I absolutely avoid? Which brands are best to buy?”
4:30 p.m. – 6:00 p.m. Sunset “Bump and Grind” Hike (optional)
Get out and enjoy one of the best views in the Coachella Valley.
7:00 p.m. – ? Hosted Dinner with Mini-Goal Setting Workshop
Saturday May 22, 2010
7:00 a.m. – 8:00 a.m. Boot Camp
Start your morning off right with a session of boot camp. This boot camp fitness class will challenge the mind as well as the body! You’ll learn new tricks to burn calories, building endurance and increase your strength all while having a blast!
8:30 a.m. – 9:30 a.m. Outside the Box Workout
The burn you love to hate. Sixty minutes of strength work, targeting the glutes and abs. We will explore a variety of toning exercises that will wake up muscles you didn’t know existed!!
9:30 a.m. – 11:00 a.m. Free Time
Use this time to relax by the beautiful pool, pamper yourself with a facial or massage (call for your appointment) or take a nap!
11:00 a.m. – 1:00 p.m. “Spread Your Wings” Inspirational Workshop
1:00 p.m. – 2:00 p.m. Free Time
2:00 p.m. – 4:00 p.m. The Personality Puzzle? Part 2
Dr. Diane Travis will show you how to optimize your success using your unique personality temperament strengths and weaknesses.
4:00 p.m. – 5:00 p.m. Shop or Get Some Sun!
We have a variety of vendors coming to share their great wares! Also, use this time to enjoy the beautiful pool!
5:00 p.m. – 6:30 p.m. Get your Girl On! Skin Care/ Make up Workshop
*Optional Photo Shoot!
8:00 p.m. Girls Night Out or Girls Night Sleeping!
Sunday May 23, 2010
6:30 a.m. – 7:30 a.m. Optional Sunrise Run
8:00 a.m. – 9:30 a.m. Kick Boxing
Get ready to challenge yourself and sweat. We will combine kickboxing intervals with cross training essentials. This high energy class will have you screaming for more. It is the perfect combination of cardio, strength training and FUN!
9:30 a.m. – 10:30 a.m. Power Yoga
10:30 a.m. – 11:00 a.m. Cross the Line
11:00 a.m. – 1:30 p.m. Pool Time/Networking
2:00 p.m. – 4:00 p.m. “Take Flight” Closing Discussion
* Optional Activities with an additional cost:
- One-on-One Nutrition Counseling
- Photo Shoot
- Spa Treatment Package
*Schedule subject to change
Sign Up today! |
